Responsible gambling

Off The Number is for people 21 and older. We publish odds and records for information. We don't take bets, and nothing here is a promise that a bet will win.

If it has stopped being fun

Call or text 1-800-GAMBLER for free, confidential help, any time. You can also chat at ncpgambling.org.

Habits that help

• Set a budget before the week starts and don't top it up.
• Bet what you can lose without it touching rent, bills or anyone else.
• Don't chase losses. The next game doesn't owe you anything.
• Use your sportsbook's deposit limits, time limits and self-exclusion tools.
• Take breaks. A week off costs you nothing.

Most states run self-exclusion programs that bar you from every licensed book in the state. Your state's gaming regulator has the form.